Here's a small sample of what you'll find in "10 Steps to Balance Your Hormones by Harnessing the Power of Detoxification"
- What you should be counting instead of calories that will help you get closer to your ideal weight so you can feel confident in your body
- Easy, implementable action steps you can take NOW to increase your energy almost immediately
- Simple additions to your routine that will boost mental clarity and decrease brain fog
- How much water you REALLY need to be drinking and why
- What you can do to ensure you wake up RESTED and break-up with your snooze button
- The science-based scoop on coffee….to drink it or not to drink it?
- And more!